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饮食类作文篇1

we must eat healthy food because it can bring us happiness but there are many kinds of food so we must know about healthy food now let me tell you.

the vegetables are good for your health why is it? to answer the question there are many nutrients in vegetables. the vitamins are good for your eyes skin and hair they are in vegetables too. minerals and fiber are good too minerals can make your bones and teeth strong and fiber cleans the inside of your body. such as carrots cucumbers onions and spinaches.

there are healthy foods i think you know what are healthy food so let’s choose and eat healthy.

饮食类作文篇2

in my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.

meat can provide the protein, fat, and essential amino acids that our body needs to function properly. vegetables can provide different kinds of vitamins and minerals to help improve our immune system.

we should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.

饮食类作文篇3

i often used to eat a lot of fast food.kfc and mcdonald‘s are my favorite places.as i eat so much junk food， i become fat.other children sometimes will play jokes on me and i realize the problem， so i decide to lose weight.my mother cook the healthy food for me.after three months， i lose my weight and look like other guys.i am so happy and decide to keep the healthy diet.

我经常吃很多的快餐。我最喜欢的地方是肯德基和麦当劳。由于我吃了太多的垃圾食品，我变胖了。其他的孩子有时会戏弄我。我因此意识到了这个问题，所以我决定减肥。我妈妈给我做了健康的`食物，三个月后，我成功减肥了，变得跟其他人一样了。我很高兴，决定保持健康的饮食。

饮食类作文篇4

nowadays, there is a growing focus on health care. people are pursuing a healthy lifestyle. a healthy diet is one of the most important parts of it. as the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. from my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

vegetable is the best source of s vitamin, because vegetables are rich in vitamins. among them, vitamin c and vitamin a are the most important. too much fat and sugar can lead to obesity, which is harmful to health. besides, eating more fruits and drinking more water is of great help.

饮食类作文篇5

nowadays，more and more people are in poor health.if we want to keep healthy we should go on a healthy diet.

first，we should have a balanced diet.though we may not like eating vegetables，the vegetables have a lot of nutrition.they are very good for our health.second，we'd better eat regular meals.we need to eat breakfast，lunch，and dinner every day.because regular meals throughout the day can give us enough energy to carry out our daily activities.

third，we should get away from fast food，for it may cause a lot of disease.

饮食类作文篇6

westerners believe that food is to appease hunger, so only eating meat, the entire block chicken "hard food." while chinese cuisine is "taste", so the chinese cooking, with makings also show great arbitrariness: many westerners as the outcast things in china are extremely good materials, foreign cook can not handle things, to a chinese chef hands, it can be changed decayed for magical. it serves to show the chinese diet in materials and randomness of the rich.

according to western plants scholars of investigation, the chinese eat the plants of 600 many more than six times, western. in fact, in the chinese dishes, vegetarian dishes are ordinary food, volunteers only in holidays or the life level is higher, did not enter the normal diet, since ancient times they will have "vegetable food" say, food food in the usual diet dominant. chinese with plants as the main dish, and has thousands of buddhist the advocacy of silk ties. wisp million they viewed the animals as "creatures", and plants, "no spirit", so, advocated vegetarianism.

西方人认为食物充饥,所以只吃肉,整块鸡“硬食物。“尽管中国菜是,所以中国烹饪,用料也显示伟大的随意性:许多西方人是弃儿的事情在中国是非常好的材料,外国厨师无法处理的.东西,一个中国厨师手里,就可以化腐朽为神奇。足见中国饮食丰富材料和随机性的。

据西方植物学者的调查,中国人吃的植物600多六倍多,西方。事实上,在中国菜,素菜是普通食品,志愿者只有在节假日或生活水平较高,并没有进入正常饮食,自古以来就有“蔬菜food"说,食品食物在平时的饮食中占主导地位。中国与植物的主菜,成千上万的佛教倡导的丝绸领带。缕百万他们把动物视为,和植物,“没有",所以,主张素食主义。